Choosing the right size is essential with barefoot shoes. Unlike classic shoes, barefoot shoes are designed to allow the toes to move freely—which changes everything when it comes to choosing the size.
Why barefoot sizing is different
In a conventional shoe, a slight tightness is often accepted. In barefoot shoes, it's the opposite: you need space. The toes must be able to spread naturally, without being compressed or sliding.
As a result, many people take half a size to a full size larger than their usual size.
How to measure your foot correctly
Here's the simple method:
- Place your bare foot on a sheet of paper.
- Trace the outline of your foot with a pencil held vertically.
- Measure the distance between the heel and the longest toe.
- Compare with the brand's size guide.
Tip: Measure your feet at the end of the day, when they are slightly swollen—this is the most representative size.
How much space should you leave in the shoe?
For barefoot shoes, it is recommended to leave 10 to 15 mm of space between the longest toe and the end of the shoe. This may seem like a lot, but it is what allows the foot to function naturally with each step.
What about children?
Children's feet grow quickly. It is advisable to allow for 12 to 15 mm of margin to give them room without the shoe being too big.
Check your children's shoe size every 2 to 3 months, especially between 2 and 6 years old when growth is rapid.
Common mistakes to avoid
- Choosing the same size as your usual shoes without measuring.
- Relying solely on European sizes—they vary between brands.
- Ignoring foot width: some feet are wide and require a suitable model.
- Buying shoes that are too snug, thinking they will stretch—barefoot shoes do not stretch like classic shoes.
Our advice at Pas Naturels
If in doubt between two sizes, take the larger one. And if you have any questions about a specific model, do not hesitate to contact us—we are here to help you find the perfect pair for you and your family.
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